Are you looking to improve your nutritional intake but are not sure where to start? While you can certainly start taking some vitamins or supplements, there's a lot of good that can come to your body if you start paying closer attention to the foods you eat on a daily basis. If you're not a seafood person, it might be time to take another look at the benefits eating fish on a regular basis can provide. Here are 3 reasons why you might want to start dining at a local seafood restaurant.
Save Your Eyes
A government study recently verified that eating foods that are high in omega-3 fatty acids have a strong correlation with reduced risk of macular degeneration. This is a condition in which the retina in your eye becomes damaged over time and can lead to lost sight. Guess which kind of food is a fantastic natural source of omega-3 fatty acids? Yup, fish and other seafood.
Save Your Heart
Your eyes aren't the only part of your body that can benefit from fish in your diet. Another study by two Harvard professors discovered that eating fish once or twice a week could reduce risk of death due to cardiac problems by 36 percent. Increased omega-3 intake is again attributed as the reason why.
Who Honestly Remembers to Take Their Supplements Regularly?
The research is out there. It's been clearly demonstrated by the researchers mentioned in this article, as well as countless others, that increase omega-3 intake can have many positive health benefits. One way you could go about this is to go out and buy a pill that will give you some omega-3 upon taking it. But let's face it, all new endeavors take some time to become a habit and if you don't particularly enjoy taking pills, chances are you might not take your supplement as scheduled all the time. The benefit of finding a good seafood restaurant is that you will actually enjoy going there for the good food, which means you'll never miss out on your weekly intake of omega-3.
Fish is generally known to be good for you but some people might not be clear as to why. Multiple studies have confirmed over time that the omega-3 acid found in fish has many positive benefits for human beings. If you want to reap some of these benefits, the easiest way to go about it might be just to book a reservation once a week at your local seafood restaurant. You'll be doing something healthy for yourself but without having to resort to a supplement program. Reach out to your local restaurant and make a reservation today.
Share19 December 2016
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